Made sure I didn't sit down after work as wanted to do a 10k road run and wouldn't have got up again if I had.
Near miss with a car whilst crossing the road in the dark, didn't realise how dark it actually is running along the streets, the street lighting isn't very good or maybe I just need to eat more carrots!
Anyway managed to finish run in 51 minutes and didn't tread in anything nasty! Hope I can improve on this time!
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