Decided to run with someone today as thinking I'm slowing down and not speeding up!
OMG what a hard 10 mile run that was! Turned my iPod up so I didn't have to listen to the nagging! However did manage to get a faster time by knocking off 1 min 15 secs. :)
It wasn't that hard for me as I had to keep stopping for you lol. You need someone to push you or you'll never improve your speed!
ReplyDelete